Mark Stevenson, MSc

The Art of the Walking Meeting: Why Movement is the Ultimate Productivity Hack

Discover the science of bilateral stimulation and how walking meetings can boost creativity, improve cardiovascular health, and foster better collaboration.

Why We Love a Good List: The Psychology of Organization and Checkboxes

From to-do lists to bucket lists, humans are obsessed with categorization. Discover the cognitive science behind our love for lists and how they help reduce mental clutter and anxiety.

Board Game Benefits: How Tabletop Fun Builds Brain Power and Social Bonds

Discover why board games are more than just entertainment. Learn about the cognitive benefits, stress reduction, and the power of analog play in a digital world.

The Science of the Clean Desk Effect: How Workspace Minimalists Stay Sane

Why does a tidy desk lead to a tidy mind? Explore the psychological and neurological impact of workspace clutter and learn how to optimize your environment for peak focus.

The Science of the Train Quiet Car: Acoustic Environments and Cognitive Flow

How quiet cars on trains utilize auditory-motor synchronization and specific acoustic environments to enhance focus and cognitive flow.

The Hoodie Effect: Why Our Favorite Oversized Sweatshirt is a Mental Health Shield

Explore the psychological reasons why we find profound comfort in oversized hoodies and how they act as a sensory shield against the world.

The Art of Play: Why You’re Never Too Old to Have Fun

Explore the neurobiology of play in adulthood. Discover how 'frivolous' activities can boost cognitive flexibility, reduce stress, and improve social connection.

The Benefits of Forgiveness: Why Letting Go is the Ultimate Act of Self-Care

Forgiveness isn't about the other person; it's about your own health. Discover the neurobiology of resentment and how letting go can lower your blood pressure and improve your heart health.

The Science of Curiosity: Why Staying Curious is Your Best Defense Against Aging

Curiosity is the engine of a youthful brain. Discover the neurobiology of wonder and why staying curious is the most effective biohack for cognitive longevity.

The Biology of Aging: NAD+, Sirtuins, and Cellular Repair

An in-depth exploration into the molecular mechanisms of aging, focusing on the critical roles of Nicotinamide Adenine Dinucleotide (NAD+) and sirtuins in cellular longevity and DNA repair.

The Joy of a Physical Newspaper: Why the Analog Morning Still Wins

Discover why trading your morning scroll for a physical newspaper can transform your mental health, focus, and connection to the world.

The Power of the 'Big Light' vs. 'Ambient Lighting': How Our Homes Shape Our Mood

Why does turning off the overhead light feel like a collective sigh of relief? Explore the science and psychology behind your home's lighting.