Mark Stevenson, MSc

The Science of Collagen Synthesis: Amino Acids, Co-factors, and Tissue Architecture

A deep dive into the molecular assembly of collagen, the unique requirement for glycine and proline, and the critical role of Vitamin C and Copper in creating the triple-helix structure of connective tissue.

The Science of Berberine: AMPK Activation, Glucose Metabolism, and Mitochondrial Health

A comprehensive analysis of Berberine, the 'natural metformin,' exploring its role in activating the AMPK pathway, modulating the gut microbiome, and enhancing metabolic flexibility.

The Art of Scrapbooking: Why Creative Memory-Keeping is a Mental Health Powerhouse

Discover how the tactile act of arranging photos and mementos can improve your memory, boost your mood, and help you build a narrative of resilience.

The Power of Building with Your Hands: Why Physical Creation is the Ultimate Mental Refresh

Explore the neurobiology of physical creation. From fine motor skills to flow states, discover why building something with your hands is vital for cognitive health.

The Neurobiology of Burnout: Cognitive Fatigue, Dopamine Depletion, and the Path to Recovery

A deep dive into the physiological underpinnings of burnout, examining the breakdown of the effort-reward system in the brain, the role of chronic neuro-inflammation, and evidence-based protocols for recovery.

The Neurobiology of Learning and Memory: Plasticity, Focus, and Consolidation

An in-depth exploration of the cellular and molecular mechanisms of learning, the role of synaptic plasticity, and the biological protocols for enhancing memory retention.

The Neurobiology of Executive Function: Building Cognitive Flexibility and the Capacity for Change

A deep dive into the neural circuits of executive function, the importance of cognitive flexibility in a changing world, and protocols for enhancing the brain's 'switch-tasking' abilities.

The Neurobiology of Motivation: Dopamine, Drive, and the Science of Persistence

A deep dive into the neural circuits that govern human motivation, the role of dopamine as a molecule of pursuit, and protocols for optimizing the reward system.

The Biology of Selenium: The Master Antioxidant for Thyroid Health and Metabolic Balance

An exploration of selenium's role in thyroid hormone metabolism, its function within selenoproteins, and the critical balance between iodine and selenium for endocrine health.

The Neurobiology of Focus: Dopamine, ADHD, and the Science of Attention

A comprehensive exploration of the neural circuits governing focus, the role of dopamine in attentional control, and science-based protocols for overcoming distraction.

The Lost Art of the Neighborly Chat: Why Small Talk is a Big Deal for Longevity

Why your five-minute chat over the fence might be as important for your health as your gym routine. Exploring the power of 'weak ties'.

The Evolutionary Embers: Why We Love the Sound of a Crackling Fire

Explore the deep evolutionary psychology and acoustic science behind why the sound of a wood fire reduces blood pressure and induces deep relaxation.