Emily Thompson, PhD

The Science of Gratitude and Neuroplasticity: Re-Wiring the Brain for Resilience

A comprehensive look at how the regular practice of gratitude alters neural circuitry, modulates neurotransmitter levels, and fosters structural changes in the brain that enhance emotional well-being.

The Science of Near-Infrared Light: Cytochrome C Oxidase and Mitochondrial Bioenergetics

A comprehensive analysis of how specific wavelengths of red and near-infrared light interact with cellular mitochondria to enhance ATP production and reduce inflammation.

The Biology of NAC and Glutathione: A Masterclass in Neuroprotection

An in-depth exploration of N-Acetylcysteine (NAC), its role in glutathione synthesis, and its profound impact on neurological health and cellular resilience.

The Biology of Cold Exposure: Hormesis, Brown Fat, and Metabolic Efficiency

Understand the physiological shifts that occur during deliberate cold exposure, from the activation of brown adipose tissue to the massive release of norepinephrine for mental and metabolic health.

The Gut-Brain Axis: How Microbiome Health Controls Your Mood and Cognition

Discover the bi-directional communication between your enteric nervous system and your brain, and how your microbiome influences neurotransmitter production and emotional well-being.