Mia Johnson (Yoga & Mindfulness Instructor)

The Camera Roll Cleanup: How Deleting 1,000 Photos Can Reset Your Brain

Is your phone's photo library weighing you down? Learn the mindful art of the camera roll cleanup and how it can lead to a clearer mind.

The Joy of Dancing: Why Shaking It Off is the Ultimate Stress Buster

Feeling stressed? It might be time to turn up the music and dance. Explore the science behind how dancing reduces cortisol, boosts mood, and connects us to our bodies.

The Joy of Fresh Flowers: Why Bringing Nature Indoors Boosts Your Mood

Discover the science and soul behind the simple act of buying yourself flowers and how it can transform your mental well-being.

The Joy of a Weekend Digital Sabbath: Reclaiming Your Time from the Screen

Discover the profound mental and spiritual benefits of a 24-hour break from technology and how to implement your own digital sabbath.