Mark Thompson

The Neurobiology of 'Flow State': The Science of Transient Hypofrontality

Understand the 'Flow State' not as a state of 'hyper-activity,' but as a state of 'Transient Hypofrontality'—the temporary deactivation of the self-reflective centers of the brain.

The Science of 'Neural Entrainment': Synchronizing Your Brain Waves

Explore the frequency-following response and how external stimuli like light, sound, and movement can 'train' your brain waves for focus, sleep, or creativity.

The Science of 'Hormetic' Hypoxia: EPO and Red Blood Cell Production

How controlled, short-term oxygen deprivation (Hypoxia) triggers the HIF-1α pathway to increase EPO, boost red blood cells, and enhance cellular resilience.

The Neurobiology of Myelin and 'Deep Work': Building Your Neural Insulation

Discover how focused, 'Deep Work' sessions physically alter the brain by stimulating oligodendrocyte activity and building the myelin sheaths required for peak performance.

The Biology of Endocannabinoids and 'Runner's High': Beyond Endorphins

Why the 'Runner's High' is actually driven by anandamide, the body's own THC, and how the endocannabinoid system regulates pain, mood, and inflammation after exercise.