James Miller, PT

The Molecular Biology of 'Exerkines': The Body's Wireless Network

Discover the world of Exerkines—the specialized signaling molecules and exosomes that act as a 'wireless network' to coordinate total-body health during exercise.

The Molecular Biology of Myokines: Muscle as an Endocrine Organ

Discover the 'hope molecules' produced by your muscles during exercise and how these myokines communicate with the brain, heart, and fat tissue to regulate systemic health.

The Neurobiology of Proprioception and Vestibular Health: Balance as a Cognitive Anchor

Explore the intricate link between your balance system and cognitive function, and why training your 'sixth sense' is a critical strategy for neuroprotection in aging.

The Science of the Weighted Neck Wrap: Proprioception, Heat Therapy, and Vagal Tone

How weighted neck wraps utilize deep pressure stimulation, heat therapy, and proprioceptive feedback to improve vagal tone and induce relaxation.