Dr. David Aris

The Neurobiology of Hypnosis: Focused Attention and the Dissociated Brain

A scientific exploration of the hypnotic state, investigating the brain's salience network, executive control systems, and how the suspension of critical judgment allows for profound therapeutic changes.

The Neurobiology of Synesthesia: Mapping the Creative Connections of the Cross-Sensory Brain

A deep dive into the neurological basis of synesthesia—a condition where the senses overlap—exploring the theories of cross-activation, disinhibited feedback, and how this unique 'wiring' fuels creative genius.

The Science of Proprioception: Optimizing the 'Sixth Sense' for Athletic Performance

A deep dive into the neurobiology of proprioception—the body's ability to perceive its position in space—and how to train the mechanoreceptors and cerebellum to enhance athletic precision and prevent injury.

The Neurobiology of Awe: How Perspective Shifting Resets the Stress Response

A deep dive into the unique emotion of awe, its ability to quiet the default mode network, its impact on pro-inflammatory cytokines, and how 'vastness' can be used as a biological tool for stress management.

The Neurobiology of Flow in Physical Activity: Transient Hypofrontality and Peak Performance

An exploration of the 'Flow State' during exercise, the neurochemical cocktail of dopamine and anandamide, and the mechanical shift in brain activity known as Transient Hypofrontality.

The Neurobiology of Musical Frisson: Why Some Brains Experience 'Skin Orgasms' from Music

An exploration of the physiological and neurological basis of 'musical frisson'—the chills and piloerection experienced during peak emotional moments in music—and the role of the dopamine reward system.

The Science of Forest Bathing: Phytoncides, Fractal Patterns, and Immune Resilience

A biological exploration of Shinrin-yoku, focusing on the role of airborne plant chemicals, fractal geometry, and parasympathetic activation in optimizing human health.

The Biology of Creatine Monohydrate: From Muscle Power to Cognitive Resilience

A comprehensive scientific review of creatine monohydrate, exploring its role in cellular energy metabolism, neuroprotection, and systemic health beyond the weight room.

The Neurobiology of Resilience: The Anterior Mid-Cingulate Cortex and the Science of Willpower

A deep dive into the Anterior Mid-Cingulate Cortex (aMCC), its role as the brain's 'willpower engine,' and the specific biological mechanisms by which we can grow our capacity for resilience through effortful challenge.

The Science of NAD+ Precursors: NMN, NR, and the Quest for Cellular Vitality

A comprehensive investigation into the role of Nicotinamide Adenine Dinucleotide (NAD+) in aging, the comparative biochemistry of NMN and NR, and the latest clinical evidence for boosting NAD+ levels.

The Hacky Sack Hypothesis: Proprioception, Plasticity, and the Joy of the Circle

Discover the surprising neurobiology behind the humble hacky sack, from boosting proprioception to fostering social bonding and cognitive flow.

The Biology of Macronutrients: Fueling Human Performance and Health

A molecular exploration of carbohydrates, lipids, and proteins, and how their metabolic processing dictates physiological function and longevity.