Nature therapy

The Power of Barefoot Walking: Earthing and Inflammation

Can direct contact with the earth's surface reduce inflammation? A look at the science of 'earthing' and electron transfer.

The Science of Floating in Water: Sensory Deprivation and Joints

Why is simply floating in a pool or the ocean so restorative? Unpack the biology of buoyancy and spinal decompression.

The Science of Petrichor: Why We Love the Smell of Rain

Uncover the chemical origins of 'petrichor' and the evolutionary reasons why the smell of rain is so universally soothing.

The Joy of Puddle Jumping: Why We Should Never Outgrow Rainy Day Fun

Discover why embracing your inner child and jumping into a few puddles might be the best thing you do for your mental health this week.