Metabolic health

Metabolic Health: Blood Glucose, Insulin Sensitivity, and Metabolic Flexibility

A deep dive into the cellular mechanisms of glucose disposal, the architecture of insulin resistance, and the path to achieving true metabolic flexibility.

The Clay Crucible: The Biology and Physics of Porous Pot Cooking

Explore the fascinating science behind clay pot cooking, from the thermal physics of porous materials to how alkaline shifts in clay affect your metabolic health.

The Biology of Inositol: Insulin Signaling, Polycystic Ovary Syndrome, and Metabolic Harmony

A deep dive into the inositol isomers, their role as second messengers in insulin signaling, and their clinical efficacy in metabolic health and hormonal balance.