Dr. Marcus Chen

The Science of the Pocket Trinket: Tactile Anchors and the Neurobiology of Sensory Grounding

Why carrying a small physical object in your pocket can be a powerful tool for emotional regulation and focus.

The Science of Cozy: How Herbal Infusions and Olfactory Priming Trigger the Biological Evening Shift

Learn how the ritual of a warm herbal drink signals your brain to wind down, using olfactory pathways to prepare for deep, restorative rest.