Topic Archive

Well-being

Exploring 3 evidence-based insights on well-being. From latest research to practical wellness tips.

The Joy of a Shared Bench: Why People Watching is the Ultimate Cognitive Reset

Discover how the simple act of sitting on a public bench and observing the world can rewire your brain for focus and empathy.

Jordan Smith

July 2024

community social health analog

The Analog Social Network: The Art of the Community Flyer Kiosk

Why the messy, paper-covered board at your local coffee shop or park is the most important social technology in your neighborhood. Exploring weak ties, local belonging, and the history of the public notice.

Mark Stevenson, MSc

May 2024

digital wellness mindfulness mental health

The Joy of a Weekend Digital Sabbath: Reclaiming Your Time from the Screen

Discover the profound mental and spiritual benefits of a 24-hour break from technology and how to implement your own digital sabbath.

Mia Johnson (Yoga & Mindfulness Instructor)

October 2023