Topic Archive

Nighttime routine

Exploring 1 evidence-based insights on nighttime routine. From latest research to practical wellness tips.

The Science of the Bedtime Stretch: How Gentle Movement Rewires Your Brain for Sleep

Forget high-intensity workouts; the secret to deep, restorative sleep lies in slow, intentional movement. Discover the neurobiology of down-regulation and how stretching can silence your 'monkey mind'.

Dr. Sarah Jenkins

October 2024