Topic Archive

Mental performance

Exploring 2 evidence-based insights on mental performance. From latest research to practical wellness tips.

Rhodiola Rosea: The Neurobiology of an Adaptogen

Investigating the stress-protective and cognitive-enhancing properties of Rhodiola rosea and its impact on the HPA axis.

Sam Parker

May 2025

Neurochemistry Nutrition Mental Performance

The Science of L-Theanine: How This Unique Amino Acid Fine-Tunes Alpha Waves and Glutamate Balance

A comprehensive exploration of L-theanine's neurochemical mechanisms, its ability to cross the blood-brain barrier, and its synergistic relationship with caffeine to promote 'relaxed alertness'.

Sarah Williams, RD

May 2024