Emotional intelligence

The Neuroscience of Alexithymia: When Emotions Have No Name

Delve into the neurobiological underpinnings of Alexithymia, a personality trait characterized by the inability to identify and describe one's own emotions.

The Neurobiology of Emotional Intelligence: Self-Regulation and the Architecture of the Mind

A scientific exploration of Emotional Intelligence. Discover how the prefrontal cortex and the amygdala interact, and actionable neurobiological protocols for mastering self-regulation and empathy.

The Power of 'Shared Journals': Building Emotional Intimacy and Shared History

Why passing a notebook back and forth with a partner, friend, or child might be the most profound communication tool in your wellness toolkit.