Emotional health

The Neuroscience of Hiraeth: The Biology of Nostalgia

Examine the unique neurobiological state of Hiraeth—a deep, bittersweet longing for a home that no longer exists—and how the brain processes complex nostalgia.

The Biology of the Limbic System: The Emotional Core and the Architecture of Feeling

Why the 'Old' part of your brain runs your 'Modern' life. Explore the science of the 'Reward-Circuit,' the neurobiology of 'Emotional Regulation,' and the architecture of the soul.

Comfort Food Chronicles: Why Our Brains Crave That Mac and Cheese

From nostalgia to neurochemistry, discover why we turn to specific foods when we're stressed, and how to enjoy comfort food in a way that truly serves your well-being.